The Power of Habits

Habits that bring about good change don’t have to be so hard.

Habits are small actions and behaviors that produce big results. Darren Hardy calls it the compound effect.

Why the BELLY BUTTON

BUT some say it is an easy spot to go to apply an oil when we don't feel so good. Sounds to good to be true right?… A few weeks ago...

Help for physical stress and anxiety

I am sharing some answers for today's unusual high stress levels caused by the uncertainty that started with covid and the side effects...

8 minutes a day may make you look younger, feel better and you could win a special prize

Einstein said, "COMPOUNDING is the eighth wonder of the world". Reading this quote gave me the challenge to first understand what it...

Holiday Travel Tips

The winter holiday season can be a difficult season physically. The days are shorter, it is cold in most parts of the country, and colds...

6 Oils that Do (Almost) Everything

When it comes to using one product to complete multiple tasks on our conquer-the-world list, we count on a few essential oils. Like a...

CBD Oils

There is much to learn about the CBD oil. Young Living made sure to offer us only the best. They partnered with Natures Ultra and...

Fixing a bad mood...

Sometimes life gets you down. If you’ve had a rough day at work, you spent an hour in traffic, the person in front of you at the grocery...

Top 10 must-have essential oils

If you aren't sure which essential oils to start with, here is a list of top 10 from Young Living and why they chose these oils. I...

Beat head tension with this DIY roll-on recipe

Staring at your computer for hours or listening to kids whine after a long day can bring on nasty symptoms like light and sound...